Workout Apparel

by Maurer Foundation

Exercise is a vital part of life, and everyone in the world should be doing some form of exercise. It is important for the body to be exercised in order to maintain a good physical condition, and regular vigorous exercise should be practiced by all. It is important to have the right clothing, gear, and devices to work out, and being prepared will ensure that your workouts bring health and vigor to your body.

An important part of your workout is the clothing that you wear while working out. Many people simply grab the first pair of shorts and shirt from their drawer to work out, but it is actually important that you select the right workout apparel when doing your exercise. Here are a few factors to consider when looking into purchasing workout gear:

The fabric of the clothes you choose is very important.

- You can use fabrics that wick your perspiration away from your body, such as clothes made out of polypropylene and other artificial fabrics that have been designed to draw sweat away and keep your body feeling cool and breezy.

- You can also use clothes made from cotton, as these clothes absorb sweat very well. Cotton clothing is very common and much cheaper than the professional workout apparel that is made from synthetic material. It may feel a lot heavier after your workout due to it absorbing all of your sweat.

- Never use clothes made with plastic or rubber based materials. These cause your body to overheat and could cause heat stroke

Size does matter when it comes to workout gear, as there are different types of clothes that are suitable for different activities:

- Exercises such as jogging, running, and cycling should be done in clothes that are fit tightly to your body.

- Basketball, soccer, and tennis should be played in loose fitting shorts with a mildly tight T-shirt or jersey. This will ensure that your legs have plenty of mobility and comfort while playing sports, and your workout gear won't hinder your running, jumping, and playing.

- Pilates, yoga, and other similar activities should be done in clothes that are loose and comfortable. There will be a lot of stretching in these activities, and you want to wear clothes that will allow you to stretch easily and comfortably.

- Martial arts should be performed in the proper workout apparel, which can be provided by the martial arts school where you will learn.

Climate is another important factor:

- In cold temperatures you need to remember to keep your body warm while exercising. Use layers that will allow you to take clothes off while your body is hot from exercise and put them back on once you have cooled down.

- In rain or snow, make sure to wear clothing that will keep you safe from the elements.

- In hot climates, you need to wear clothes that will give your skin the chance to breathe. If you wear clothing that keeps the moisture near your skin you could end up having a heat stroke or fainting.